Whether moving or meditating, accomplished or lapsed, effort leads to answers.
Finding Clarity on the Coast: A Guide to Big Sur’s Tan Bark Trail
Looking to escape the weekend crowds in Big Sur? Check out a classic 14-mile out-and-back route that trades the tourist loops for rugged ridge lines, deep redwood canyons, and sweeping views of the Pacific.
The Science of the "Reset": How Effort Rewires Your Brain
Is it running or philosophy? It’s both. A recent breakthrough study in Brain Research explores how physical effort triggers a powerful protein called BDNF, sharpening your focus and bringing mental clarity. Discover the science behind why we push our limits—and how exertion unlocks the answers we are searching for.
Inside the Outside: Pacing the Quicksilver 100K
Pacing an ultra-marathon offers a unique perspective: you witness the resilience of every step. This is the story of the 21 miles I shared with my friend Bryan on the trails of the Quicksilver 100K.
Beyond the Finish Line: Grit, Gratitude, and the Gray Nation at Big Sur
Iconic, grueling, and entirely unforgettable. Big Sur tests your legs and your resolve from the very first mile. This post is the story of running the 2026 Big Sur International Marathon.
